ACL Rehab Phases
The ACL, or anterior cruciate ligament, is a major ligament in the knee that provides stability to the joint. When this ligament is injured, it can cause the knee to become unstable and make it difficult to perform daily activities. Rehabilitation after ACL injury typically involves a combination of physical therapy and exercises to improve strength and range of motion in the knee. This process can help to restore the knee to its normal function and prevent further injury.
ACL (anterior cruciate ligament) rehabilitation is a process that involves a series of exercises and other treatments to help a person recover from an injury to the ACL, a major ligament in the knee. The goal of ACL rehabilitation is to restore the strength, flexibility, and stability of the knee, as well as to improve overall function and movement.
The rehabilitation process should begin prior to surgery. Research has shown better outcomes for athletes who undergo treatment from a physical therapist before they have ACL surgery. After your prehab work with a physical therapist and after surgery you will typically begin with a period of rest and pain management, followed by a gradual return to weight-bearing activities and exercises to improve range of motion and strength. This may include exercises to improve flexibility, such as stretching and yoga, as well as exercises to improve strength and stability, such as leg presses and squats.
As the rehabilitation progresses, the focus shifts to more challenging activities and exercises that are specific to the individual's goals and needs. For example, a person who wants to return to sports may focus on exercises that improve agility, balance, and power.
The length of the ACL rehabilitation process can vary depending on the severity of the injury, as well as the person's overall health and fitness level. In general, it is important to follow the guidance of a trained medical professional, such as a physical therapist, to ensure a safe and successful recovery.
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