Groin Strains and What To Do About It
If you're an athlete, you know that injuries are just part of the game. But that doesn't mean you have to sit on the sidelines for long! A groin strain is an injury to the muscles in the inner thigh, and it is common in sports that involve sudden changes in direction, such as soccer, hockey, and basketball. Symptoms of a groin strain include pain, swelling, and difficulty moving the leg. Physical therapy can help you get back in the game faster.
Your physical therapist will use techniques such as ice, heat, and electrical stimulation to reduce inflammation and improve healing. They'll also prescribe stretching and strengthening exercises to help you regain function and prevent re-injury. It's important to work with your physical therapist to develop a treatment plan that is tailored to your specific needs and goals.
In addition to hands-on treatment, your physical therapist may also recommend other strategies to help manage your injury. For example, they may suggest using crutches or a knee immobilizer to reduce stress on the injured muscles, or they may recommend wearing a compression garment to help reduce swelling. They may also recommend modifying your activities or using assistive devices.
It's important to note that the severity of a groin strain can vary, and some strains may require surgical intervention in addition to physical therapy. Your physical therapist can help you determine the best course of treatment for your specific injury. With the appropriate treatment and management, you can recover from a groin strain and get back to your favorite activities. If you have a groin strain and wonder if physical therapy would be right for you, then you need to get our free evaluation and assessment. We will give you all the information you need to know and we can answer all of your questions at no charge! Click here to set up your free evaluation today!