Hip Pain - Try These 5 Exercises to Help


5 Exercises to Help Relieve Hip Pain

Hip pain can be a frustrating and debilitating condition, but there are a number of exercises that can help to alleviate the pain and improve your mobility. Here are five exercises that can help to relieve hip pain:

  1. The clam exercise: This exercise involves lying on your side with your hips and knees bent at a 45-degree angle. Then, keeping your feet together, lift your top knee up towards the ceiling while keeping your feet touching. Hold for a few seconds and then lower your knee back down. Repeat for a few repetitions. This exercise helps to strengthen the hip muscles and can help relieve hip pain.
  2. The glute bridge: This exercise involves lying on your back with your knees bent and your feet flat on the ground. Then, lift your hips off the ground by squeezing your glute muscles and holding for a few seconds. Lower your hips back down and repeat for a few repetitions. This exercise can help to strengthen the glute muscles and relieve hip pain.
  3. The hip flexor stretch: This exercise involves standing with one foot in front of the other, with your front knee bent and your back leg straight. Then, lean forward into your front leg until you feel a stretch in the front of your hip. Hold for a few seconds and then switch sides. This exercise can help to stretch the hip flexor muscles and relieve hip pain.
  4. The quadriceps stretch: This exercise involves standing and holding onto a wall or chair for balance. Then, bend your knee and grab your foot with your hand, pulling your heel towards your buttock. Hold for a few seconds and then switch sides. This exercise can help to stretch the quadriceps muscles and relieve hip pain.
  5. The calf stretch: This exercise involves standing with one foot in front of the other, with your front knee bent and your back leg straight. Then, lean forward into your front leg until you feel a stretch in your calf. Hold for a few seconds and then switch sides. This exercise can help to stretch the calf muscles and relieve hip pain.

Remember to always consult with a physical therapist before starting any new exercise routine, and to stop exercising if you experience any pain or discomfort. With the right exercises and treatment plan made by a qualified physical therapist you will be able to get out of hip pain in no time. Click here for more information on how you can get a free hip evaluation!

Leave a comment